How We Help
At Square One Health, we do more than create protocols. We partner with you to uncover what your body is telling you and help you build sustainable habits for true wellness.
Decoding Your
Body’s Signals
We connect the dots between your symptoms, history, and lifestyle to help you understand what your body is trying to tell you—so you can move forward with clarity, not confusion. This is how we get to the root of issues like stomach pains and bloating after eating.
Real-Life Nutrition
Guidance
Nutrition should fit your life, not the other way around. We’ll help you make sustainable shifts in your meals and habits so you feel nourished without the overwhelm of strict rules. We provide real-life, natural nutrition help that you can stick with.
Navigating Tests
& Diagnoses
Whether you’re managing a diagnosis or exploring labs, we help you make sense of results, understand next steps, and feel more confident talking with your healthcare providers. This is especially helpful for complex questions like 'how to heal PCOS' or 'why am I not losing weight?
Rooted in Real Experience
I’ve been the patient searching for answers — now I help you find yours.
I've been the patient searching for answers—now I help you find yours. I'm Stephanie, a certified Functional Nutrition Counselor and the founder of Square One Health. After seeing 18 different doctors and feeling dismissed and exhausted in my own health journey, I decided to dig deeper—and discovered the power of getting back to the root. Today, I partner with people who feel unheard, frustrated, or confused by lingering health issues. Together, we uncover what your body is telling you, create sustainable changes, and help you feel better than you do right now—without extremes or quick fixes.
Because you deserve a partner who listens, educates, and helps you get back to what matters. If you're looking for natural help for your body, with no diet fixes, you've come to the right place.
Latest on the blog
Read tips, stories, and guidance to help you feel your best. We explore topics like why you're feeling tired all the time, nutrition for gut health, and hormonal issues like painful periods and PMS symptoms.
